Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

That understanding is now displayed in two of his works on the walls of "Companions," the latest exhibition at Mount Sequoyah ...

Illinois basketball had to have the win on Saturday night, but UCLA got the best of us in a disappointing loss.

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter ...

Try this low-impact, equipment-free workout ...

Prevent back pain before it starts by improving posture, strengthening the core, staying active, sleeping well, and knowing when to consult a back specialist for early spine care.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

A look at all 12 Southwest Florida teams to win FHSAA soccer championships from the Naples, Fort Myers, Cape Coral area.

Karoline Vitto champions size diversity at London Fashion Week - The Brazilian-born designer proved that diversity on the ...