I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends. There's the firm, purple mid-size one that's currently in my ...

“It’s very lightweight, she adds, “so I can take it on-the-go when I need it.” LuxFit Foam Roller Tiger Tail 18in Massage Stick Portable Roller PB Elite 6" Soft Round Molded Foam Roller PB Elite 6" ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors.I don’t know if I’ve been ...

A standard foam roller is a dense piece of foam that ranges anywhere from soft and pliable to dense and rigid for muscle massage and trigger release therapy. Some foam rollers are uniform ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...