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If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

She explains that foam rolling is a self-massage to the soft tissues. “The foam roller compresses tissues and helps to release tight bands in soft tissue,” she says.

Like anything else in fitness, foam rolling only works if you’re consistent. “A big misconception is, ‘I'm going to only foam roll when I'm sore, when I feel like I need it,’” Martinez says.

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