Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

When returning to fitness after an injury, it is essential to start with a gradual approach, incorporating warm-ups, dynamic stretching, and lighter exercises, while listening to your body, ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

The first move is a heel-lifting exercise that involves the whole body. Austin begins by standing with her feet shoulder-width apart and her arms outstretched in front of her. “All you do is go ...