A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.

Some dishes simply feed you, while others define you. For me, orecchiette with rapini falls into the latter category. A Southern Italian dish at its core, this pasta-and-veggie recipe is culinary ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of Bristol shows that when people avoid ultra-processed foods, they naturally ...

Most of the fat we carry is white adipose tissue, the body’s primary energy-storage system, designed to stockpile excess calories for later use. In contrast, brown adipose tissue burns energy to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...