Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Reams and reams of copy have been written about the power of touch. We psychologists call it touch psychotherapy, a form of body-mind therapy used for emotional detox and integrating the body, mind, ...

Hi, My name is Lorna Lindsay and I am a Cognitive Behavioural Therapist. I am also a registered member of BACP. And I work in accordance with their ethical framework. I am available for face to face, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Supportive psychotherapy offers you real-time guidance via empathy and validation rather than delving into your inner psyche. Share on Pinterest Are you less interested in deep psychoanalysis and more ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...