Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

From naked yoga to kangaroo yoga, there’s something for even the most skeptical yogi.

There's no doubt that yoga has evolved over time. While styles like power yoga, hot yoga, and aerial yoga are already popular ...

Hyderabad: The final edition of Happy Streets at Banjara Hills is here and you would not want to miss it! After the ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." Los Angeles removes fire chief in wake of ...

Brad Marchand found himself in an unfamiliar spot within the bowels of TD Garden Thursday: the arena’s visiting locker room. But that change of scenery meant little to the Bruins captain — not ...

Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types. One cup cooked has about 8 ...

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The pose improves spinal mobility. Twisting helps maintain flexibility in the spine, reducing stiffness and improving posture It calms the nervous system, reduces mental tension, physical fatigue ...