Yoga with Kassandra on MSN1d
30-Minute Intermediate Vinyasa Flow: Deep Spinal TwistsHi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...
Yoga with Kassandra on MSN3d
20-Minute Morning Yoga: Hips and Twists Flow – No Props NeededHey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...
Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...
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