How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

However, researchers, including those from The George Institute for Global Health, Hyderabad, said that India has no national strategy for sodium reduction despite people consuming double the ...

A 2023 study found that fatty acid intake benefits adult bone density. The study's authors recommended that adults consume moderate amounts of fatty acids to ensure sufficient bone mass. EPA and DHA ...

You can buy it in packs of 90, 180 and 360, with the recommended dosage being two capsules once or twice daily. “If you’re prone to anxiety, stress, or poor sleep, this is the one for you as ...

“They are not recommended amounts of supplements.” So you shouldn’t think that a supplement needs to cover 100% of your nutrient needs. In fact, for some nutrients, doses well above the ...

OnePlus has shared its Oxygen OS 15 rollout timeline, but only for the Open Beta program. Open Betas will begin with current flagships this month and extend into 2025 to cover all supported devices.

Adolescents are getting more than the recommended amounts of saturated fats, for example, but it’s important to remember how. “This isn’t that kids are choosing to eat steak. It’s that it ...

The average healthy adult should aim for about 25 to 30 grams of fiber each day, but the typical intake is much lower, with an estimated 95% of Americans not meeting the recommended amount every day.