The hallucinatory montage made the rounds on social media this week.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

The return-to-office mandates from companies have led workers to experience a significant disadvantage of office life: extended periods of sitting. Health experts agree that sitting for long periods ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

They’re a sports medicine specialist’s biggest no-nos.

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Kennedy, a longtime advocate for exercising and eating clean foods, shared a video of him and Kid Rock working out to ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office. Exercise participation has increased since 2019, when 5.7% Indians reported ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

Singapore has hosted ‘Defence Cyber Marvel' for the first time, serving as the hub for the week-long UK-led multinational ...