In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge herself to walk 30,000 steps – roughly just over half a marathon – every day ...

Antoine Semenyo scored again as Manchester City took control of their Carabao Cup semi-final with a narrow win against ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...