BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Why not make imperfectionism your buzzword for 2025 instead of falling into the impossible trap of fresh-startism?

LeBron James’ son, Bronny James, spoke about his personal and professional development during his time in the G-League, ...

This calibrated difficulty gives personal bests their motivational power ... Maybe you fell short of your PR for consecutive pushups, but your fitness tracker reveals another type of PR ...

About 80% of the people who make New Year's resolutions believe they'll be successful but only 9% are. Find out how ChatGPT ...

Mike Wilson, Morgan Stanley's chief investment officer, has some advice for anyone looking to advance in their career: Take ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Louisa Parker Bowles lives out a long-held dream on a first-time safari adventure through the incredible landscapes of Kenya ...

The Athletic NFL writers Mike Jones, Ted Nguyen and Dan Pompei share their thoughts on all of these storylines and more.

Traditional development methods often fall short in resonating with younger employees ... Help employees understand the four motivational drives and identify their unique priorities. Guide them to see ...