New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on ...

Start your morning with this gentle 15-min yoga flow for beginners over 40—perfect for burning belly fat, easing stiffness, and boosting core strength at home! Experience age-friendly, joint-safe ...

Transform your walk to achieve both mental and physical benefits ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The French President kicked off his visit with a jog along Mumbai’s Marine Drive. PM Modi has also often highlighted the value of daily walking.

Eliamos Villas Hotel & Spa on the Greek island of Kefalonia is a restful sanctuary for the mind, body and soul ...

Success isn't about working harder—it's about building tiny yet powerful daily habits that compound over time and make you successful. Leadership guru Robin Sharma knows this firsthand. In a social ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with ...

Most of us do not think twice about how we stand. But poor posture, long hours at desks, and lack of movement can slowly affect our spine, breathing, and even blood circulation. This is where tadasana ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...