The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.

When I described the satisfactions of my routine to Roshi Joan during one of our hikes, she smiled: “That’s the sacredness of ...

Photographer Jeremy Noyes captures breathtaking landscapes across New Hampshire.

Music, meditation and breathing practices kept Michael Good calm leading up to his 127-pound bout with Bethlehem Catholic’s A ...

Success and failure are often seen as matters of luck, talent, or destiny. But what if the real difference between the 95% ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Why Focusing on Small Victories in 2026 Will Set You Up for a Major Positive Transformation ...

The Vatican has published the schedule of liturgies that Pope Leo XIV will celebrate in February, March, and the beginning of ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...