Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Om is a bridge between mind and mantra. Learn why chanting this sacred sound with understanding enhances focus, purifies ...

“I realised that many people don’t get the right support at the right time, and if we could offer people a chance to rest, ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

Astrology too is being redefined. Snehal Marchande, Founder & Creative Head at Chanakya PR, believes spirituality is shifting ...

Sure, TVs and sound systems are the crux of any good Super Bowl party, but there's so much more you could do to upgrade the ...

Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

The Dalai Lama made Grammy history by winning his first award at 90 for a spoken-word recording rooted in meditation and ...

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques ...