50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

Om is a bridge between mind and mantra. Learn why chanting this sacred sound with understanding enhances focus, purifies ...

“I realised that many people don’t get the right support at the right time, and if we could offer people a chance to rest, ...

In the warm glow of the country’s jazz cafés, a subculture of vinyl aficionados is cultivating the kind of shared sensory ...

When Wisconsin locals need to escape the daily grind, they don’t book expensive spa retreats or fly to tropical islands – they pack a simple day bag and head to Hartman Creek State Park in Waupaca, ...

News updates from Scotland and beyond, plus all your lunchtime sport, travel and weather. News from across Scotland and the world, plus sport, weather, entertainment and big name interviews.