GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

February may be the shortest month on the calendar, but for Minnesotans it often feels like the longest. One day it’s 20 ...

North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

St. Cloud Community Education's Winter Catalog is out, featuring popular planetarium shows, line dancing classes, and open gym sessions for all ages to enjoy together this season.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Does Justin Jefferson still support J.J. McCarthy? Speaking with Kay Adams on Wednesday ahead of the Super Bowl, Jefferson ...

After years off Vancouver’s summer race calendar, SeaWheeze is lacing up for a return and bringing a major dance-floor draw along for the cooldown. Lululemon has announced that house music DJ and ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

Can Fab Morvan of Milli Vanilli find redemption at the Grammys in the audiobook category, decades after the Recording Academy ...

GRAND RAPIDS, Mich. — The new MLK Community Center is preparing to officially open its doors, replacing a lodge that served the community for more than a century, with a modern 25,000-square-foot ...