Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...