Here, researchers reveal the best healthy aging diet to support your longevity. Plus, how it compares to other popular ways ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

In the controlled feeding trial, older adults saw weight loss while preserving grip strength and chair-rise performance.

New dietary guidelines focus on reducing processed food and added sugars, while increasing whole foods and proteins. A ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and ...

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.

As federal recommendations shift to include full-fat dairy and beef, leading nutritionists clarify how to balance "real food" ...

With protein taking center stage in today’s wellness trends, experts reveal which meats deliver the most benefits without ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...