As the use of GLP-1 receptor agonists continues to grow, dermatologists are increasingly likely to encounter patients seeking ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Indoor cooling can also be harsh on skin use a humidifier to prevent moisture loss caused by air conditioning. Once a week, exfoliate gently with 2% salicylic or lactic acid to clear pores and reduce ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

Yogurt contains lactic acid and natural fats, which not only remove dead skin cells but also deeply moisturize the skin.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

The lack of moisture in your skin (and in the air) naturally weakens your skin’s protective barrier, making it more prone to irritation and sensitivity. For that reason, Dr. Rossi says that ...

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.

Pre-hospital transfusion improves patient condition, reduces hospital stays and reduces overall use of blood.

However, research shows that stretching has little effect on reducing post-exercise soreness. While stretching is important ...