Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

"It makes me sad when people feel they have an expiration date." ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

The Cougars don't lose very often but when they do, an intense workout and learning session generally follows.

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Work smarter, not harder.

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.