A young woman went viral on TikTok after performing an effortless ab wheel routine in a dress and high heels, sparking a massive social media debate.

Here are three observations from UNC basketball's ACC road victory at Syracuse, highlighting the effort of four Tar Heels.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Bakersfield Christian High School has launched a fundraising effort to build a new aquatics center and an adjacent wrestling ...

The school, in various iterations, has been a hub for Black education in Orange County since the early 20th century.

Dave Roberts likes to operate in a state of endless optimism. He’d much rather praise a player than break him down.

NC State took full advantage of its injured in-state rival on Tuesday night.

Now Through February 27, Save $28 or More When You Join for $1 Down and Only $15 a Month ...

In a video nobody asked for, RFK Jr. is joined by Kid Rock and together – unnecessarily shirtless – and the two men work out ...

You don't need marathon sessions if you're training with intent ...

The St. Louis Cardinals need to make sure they get Lars Nootbaar back on the field as soon as ...