A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to reducing excess fat and promoting weight loss while improving overall health.

What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

There are a few ways to go about curating an effective workout split for lifting.

No State facing an election in under two years can afford to sit on its laurels in view of such fiscal distress.