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Sleeping well is an art, and like any art, it relies on sometimes unsuspected details. Your bedding, and more specifically your blanket, plays a key role in the quality of your sleep. We often talk ...

The "cold room and big blanket" ritual is a powerful blend of biology and psychology. By working with your body’s natural ...

Some days you just feel like you need a big hug. That’s one of the benefits touted by the makers of weighted blankets, who also claim that the blankets can calm you down if you’re anxious—or help you ...

If you often toss and turn at night while struggling to get comfortable, you are not alone. Sleepless nights can leave you feeling drained, and one easy solution is to invest in a weighted blanket.

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...

So many of us struggle to unwind and are desperate for solutions to help us settle down—especially at night. Instead of counting sheep as our heads hit the pillow, it’s all too common to count ...

But first, what is a weighted blanket? Weighted blankets are just like your favorite cozy throw, but with heavy pockets that create a soothing amount of pressure. Most get their heft (which can range ...

Weighted blankets have become to latest wellness trend for those seeking new ways to relax and unwind after a stressful day. The blanket itself is somewhat self-explanatory -- it’s a blanket that’s ...