I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Kennedy referred to the "refined carbohydrates and ultra processed foods" such as those consumed by the president as "just poison." ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Dr. Daniel Kelly at the Baptist Cardiac Rehab discussed fitness tips, diets, and other ways to get heart healthy this month.

Bread is a breakfast staple, but experts warn that excessive intake of refined carbs may affect gut health. A wellness expert highlights a rare condition called Auto-Brewery Syndrome, sparking debate ...

LUKE HUMPHRIES has admitted he “let himself go” before embarking on a new fitness plan. The darts star has been suffering a ...

In an exclusive chat with Bollywood Hungama, Sonam Bajwa opened up about her diet, fitness choices and everyday lifestyle, ...

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...