Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Oncologists and health experts explain how simple daily habits at home from diet and exercise to screenings and vaccinations ...

Let’s be honest, I am an enthusiastic social drinker. That delicious hiss of the tonic hitting the gin, the pop of the red wine cork. When I split a bottle (or two) with friends, I only remember that ...

Celebrity nutritionist Rujuta Diwekar recently took to Instagram to share 10 red flags that reveal how many people are falling for “health-washing”. From protein bars to broccoli chips, she warns that ...

“Sa ating mga Pilipino kasi, when you talk about diet, kelangang magpapayat. Kelangan magbawas ng timbang,” Eizza said. “Kaya ...