I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Inflammation, often unseen, significantly impacts long-term health and can lead to heart disease, diabetes, and even Alzheimer's. Trans fats, saturated fats, and added sugars contribute to ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

A simple pantry staple is gaining renewed attention for its powerful role in heart health, blood sugar control, and everyday ...

Eating and drinking too much, slouching off from exercise routines, maxing out credit cards – these are just some of the perils of the holiday season. Dealing with extended family and social ...

One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and ...

View post: New AI Tool Helps Predict A Deadly Medical Condition View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a Bottle While Supplies Last! The ...

U.S. cheese consumption has risen, averaging 41.8 pounds per person in 2022. Japanese study found weekly cheese eaters had a 24% lower dementia risk. Cheese’s nutrients may support brain health, ...

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Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...