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This macro calculator is one of the simplest ways to count your macros, lose fat and actually keep it offONLINE MACRO CALCULATOR This detailed macronutrient calculator walks ... To find your BMR, use the following Harris-Benedict equation: BMR = 655 + (4.35 x your weight in pounds) + (4.7 x your ...
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What Is 'Carb Cycling' and Can It Help You Lose Belly Fat?The Harris-Benedict equation is a commonly used method to estimate BMR. After calculating your BMR, you need to factor in your activity level using the following multipliers: Sedentary (little to ...
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