While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

A clever blend of performance, comfort, usable space, and highway autonomy makes the Cadillac Vistiq one of the most ...

In this challenge, athletes attempt a contortionist’s impossible stretches. GOP members face backlash after defying Trump Shocking bodycam video shows Ohio shoplifting suspect pulling gun on police ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the ongoing gambit of ...

Vibration plates are a bit controversial. CR spoke with several doctors about these at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...