The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

Matcha contains compounds that may help lower blood sugar. However, most evidence comes from green tea extracts, so more research is needed.

From kidney stones caused by green smoothies to liver damage from too much green tea, nutrition experts are sounding the ...

Starbucks released a new batch of drinks on February 3, including two Valentine's Day-themed beverages, so we tried each one ...

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

Catch up on six Kyle dining updates, including new restaurants, coming-soon eateries, a relocation and the closure of a popular sweet shop.

12 best greens powders for a daily dose of goodness, tried and tested - Sip these supplements for boosted energy levels, better immunity, improved focus and more ...

As winter's peak illness season hits and everyone around you seems to be sniffling, these everyday kitchen staples could be ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Coffee's rapid caffeine hit often triggers anxiety and jitters, while matcha offers a smoother alternative.