The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

There's lots of cooking advice out there, but not all of it is correct. These are some common culinary tips that pro chefs definitely don't endorse.

DAY Health Challenge coach Dr Eddie Murphy has revealed the impact lack of sleep can have on wellbeing – and how new parents ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.

By Dr. Paul McConnell Oral health is more than just a bright smile, it’s an important part of a child’s growth, development and overall well-being. Tooth decay is the most common chronic disease among ...

Studies show that drinking coffee comes with a range of health benefits. We look at what they are and how much is best to ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

With training and planning, self-injecting your rheumatoid arthritis medication may be easier than you think.

Have you done anything creative today? Research shows that creativity boasts many mental health benefits. A new book explores this important relationship.

Celebrity nutritionist Rujuta Diwekar, who works with Kareena Kapoor, says real health goes beyond weight and looks. In an ...

As long as you're choosing a fresh onion, all varieties can be healthy additions to your diet. Onions are low in calories, ...