Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Analog activities are back in a big way.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to "get fit by ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...