Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Medically reviewed by Melissa Nieves, LND Key Takeaways Monk fruit and stevia are both natural and calorie-free sweeteners ...

Here's what health benefits you get from cereal and why moderation still matters.

Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without losing flavour.

Sometimes, a plan can be a key to open the doors to future prosperity if the implementation is right and there is a political ...

Blackberries are higher in vitamins C and K, but blueberries are loaded with a type of antioxidant called anthocyanins, which gives them a slight edge.

Lemons and limes are similar nutritionally. Learn about the benefits of including these tart fruits in your diet.

Coffee and tea are two of the most popular sips around the world. While plenty of people love them for the taste, arguably ...

Functional beverages are no longer just for athletes or health enthusiasts. They’ve become everyday drinks for people dealing with heat, long working hours, constant screen time and rising stress.

New research on spider monkeys reveals how shifting social groups help spread information about food across the forest.