With more working parents, children often rely on processed foods, sweets, and bakery items instead of balanced meals, says ...

The AHA’s statement focuses on heart-healthy dietary patterns instead of single foods or nutrients, highlights heart-healthy eating habits early in life and maintaining them, organizes guidance for a ...

Yogurt is one of the healthiest foods you can eat. Packed with protein and probiotics, it's filling for breakfast, a snack or ...

The 2025–2030 Dietary Guidelines for Americans and the 2026 Dietary Guidance to Improve Cardiovascular Health are causing ...

Eating too soon before bed can lead to health risks, including messing with your natural sleep cycle. This is when you should ...

During Every Kid Healthy Week, the Heart Network is encouraging students in Franklin County school districts to engage in ...

Bonus: About two ounces of 70 to 85 percent dark chocolate contains roughly 6 grams of fiber. That’s important, since an ...

Fatty fish are the easiest way to get omega-3 fatty acids. But how often should you have fish in your meals? A dietitian ...

People looking to lower their cholesterol levels will have heard how vital adding more fibre to their diet can be. However, ...

Pomegranate juice and beet juice can both play a role in supporting healthy blood pressure, but research suggests that beet ...

A simple red lentil from everyday cooking is suddenly being discussed as a powerful health-supporting food in traditional and Ayurvedic wellness circles.

I’m a registered dietitian with over a decade of experience in nutrition writing and reporting. To identify the best ...