Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Jelly Roll has been consistent in his efforts to lose weight after admitting that he was addicted to food in the same way that he was addicted to drugs. Now, halfway through his tour, the country ...

Previous studies have reported that a single bout of foam rolling (FR) can acutely increase ROM and pain ... with no intraoperative problems who could practice joint ROM and gait exercises from the ...

Rolling it forward and back engages not only the transverse abs and rectus abs, but also the obliques and stabiliser muscles in the lower back”. As with all forms of exercise, consistency is key.

How do you induct the Prince of Darkness into the Rock & Roll Hall of Fame? With an all-star celebration. On Saturday night, Billy Idol, Jelly Roll, and Tool frontman Maynard Keenan gathered to ...

Jelly Roll revealed he’s been “inspired” to ... had the help of his band members and crew when it comes to weekly exercise, as they’ve been on tour playing at numerous NBA arenas.

This exercise will gently squeeze the stress out of your shoulders, one side at a time. Lie on your side with your legs bent, arms by your sides, and your foam roller below your shoulder. Use your ...