Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

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All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...