This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits ... sitting in the sauna, ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

DeRosa co-owns Davis and DeRosa Physical Therapy in Los Angeles and specializes in outpatient orthopedics. “Workout gear is ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot ...

Muscle soreness, often called Delayed-Onset Muscle Soreness (DOMS), is a familiar consequence of physical activities, ...

Kevin Cronin, owner of ARC Physical Therapy, says that in general you get what you pay for. He also cautions that improper use and overuse (especially with percussive massagers) can lead to ...

and physical, social, and emotional changes. If you’re a teen wondering if you can get online therapy and if it will work for you, read on to learn more about it and see which services pass our ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...