Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
Fitgurú on MSN

Im 72 and in the Best Shape of My Life: The Simple Exercises That Fight Muscle Loss

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...
Health.com

11 Bodyweight Core Exercises More Effective Than Sit-Ups

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...
Fit&Well

A trainer wants you to try this five-minute workout to improve your posture and mobility

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...