For Anthony Madonia, the gym is more than just a place to lift weights and build muscle. It's a place to build confidence and ...

On social media, Hyrox is everywhere: gritty race footage, exhausted competitors collapsing at finish lines, and bold ...

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

This week in the scientific process: researchers reported the first-ever shark sighted in Antarctic waters. Penguins beware! Biologists report that honey bees navigate more precisely than previously ...

Ready to transform your body and feel more energized than ever? If your goal is to burn calories efficiently and optimize ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your routine ...