Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...