This week’s dinners feature recipes that come together easily in 3 steps or less. These balanced dishes are packed with lean ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Dr. Saurabh Sethi suggested a very simple yet effective way of reducing blood sugar levels.

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 ...

Melissa Joan Hart is sharing insights into her longevity journey,” which also includes losing weight just by a minor change in her diet.The actress, who turned 50, revealed that ...

These findings come from a survey of 8,000 young adults aged 18 to 24 in Spain, France, Germany, and the United Kingdom. The ...

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

Research shows Mediterranean diet followers enjoy sharper thinking, 72% lower dementia risk, and significantly better mental health outcomes.