The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

These findings come from a survey of 8,000 young adults aged 18 to 24 in Spain, France, Germany, and the United Kingdom. The ...

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

Trump administration officials have been promoting the new guidelines as healthier than previous versions as well as ...

Claire Foy has revealed that she had to change her diet after finding out that she was housing some unwanted guests. Speaking ...

People who eat higher amounts of processed foods have a higher risk of developing Type 2 diabetes, cardiovascular disease, dementia and death.

The nutritionist walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential vitamins' ...

Arnold Schwarzenegger believes that instead of simplifying fitness advice, people have made it far too complex. When a fan ...

Cancer treatments may impair bone architecture and mobility over time. Simple daily lifestyle measures including good ...

In an exclusive interview with HELLO!, Susan Lucci opened up about her philosophy when it comes to fitness and "aging ...