“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

Luke Coutinho mentions Vitamin D3 is a hormone that activates killer immune cells (NK, T-cells), calms dangerous inflammation ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

To prevent heart artery blockages, it’s important to take care of your health. High cholesterol, high blood pressure, smoking ...

A major long-term study from Sweden found that middle-aged and older adults who ate more full-fat cheese and cream had a lower risk of developing ...

In 1982, PubMed, a research database, indexed 740 papers with “vitamin D” in the title. In 2020, there were 5,566. Clearly ...

NORTH FORK - Sunlight is as important as food when it comes to providing your body with what it needs to function properly. You know how good it ...

Many people see themselves as night owls. They feel more alert in the evening, enjoy staying up late, and often struggle with early mornings. While this schedule may feel natural, new research ...

Specialists provide clean beauty selections, focusing on efficacy, safety, and science-backed ingredients, offering a ...