At its most basic, beginner level, the Curly Girl Method involves cutting out ingredients and products that hurt your curls (like anything drying or harsh), and then adding in things that heal, ...

The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

TCM treats health issues by balancing qi, or life force energy, instead of just symptoms. Acupuncture uses thin needles to help the body release natural painkillers. Before starting any herbal ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...