Build core stability with Anne Hathaway’s trainer’s one-move workout

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
Reason

Protest, Worship, and the Core of Free Exercise

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...

What is 'dead butt syndrome'? And how to alleviate uncomfortable symptoms in minutes

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

8 science-backed habits for a healthier heart

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such ...

At 54, Lisa Snowdon does this exact 50-minute full-body workout to future-proof her body

Lisa Snowdon, 54, now prioritises strength training over cardio. Her PT shares the full-body workout designed to support ...

Why the world’s best athletes struggle under Olympic pressure — and how they can counter it

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...
Opinion

Diversity programs have become a tick-the-box exercise. They need to become more political, not less

Diversity programs are a favourite target of right-wing populists who claim they represent a radical left agenda that is politicising workplaces. Our research shows something quite different.