5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

If You Can Do These 4 Chair Movements Without Stopping After 55, Your Core Strength Is Exceptional

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.
Tiffany Rothe on MSN

Standing AB waist workout

Learn my great technique to help you get the most out of every workout and finally get those abs in shape!

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The ab wheel: For balance, strength and overall fitness

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening the deep core muscles,” said fitness director Amfroy Lyn. “When performed ...
Fit&Well on MSN

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

New to barre? This beginner-friendly home workout is a great way to get started ...

Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

Worried About Getting Tight on Long Flights? Try These 4 Exercises to Stay Loose in the Air.

You don't have to suffer through stationary, hours-long flights.

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

4 easy ways to tackle office humpback - before your poor posture becomes 'hard to reverse'

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...