Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...
Fitgurú on MSN

The neutral grip advantage: Why hammer curls are the secret to thicker, more powerful arms

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep muscles that provide genuine arm width and functional power.
Fitgurú on MSN

The gym exercises experts say to avoid if you want real muscle gains

Not every sweat session builds size—some popular moves could be slowing down your progress.

My fortnight in a posture corrector: can this simple device help reduce back pain?

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

If You Can Complete These 4 Pushup Positions After 50, Your Arm Strength Is Elite

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.
India Today on MSN

Doctors warn of seasonal spike in heart attacks during Indian winters

Cold weather is not just a Western risk. Doctors say Indian hospitals also see more cardiac emergencies during winter.