For the fourth time in the past five years, the Rangers have landed a Top 10 prospect as the international signing period ...

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

Bodybuilder Arlindo de Souza, widely known as the "Brazilian Popeye," has died. He was 55 years old. The bodybuilder died on ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

There's a chance that Bills DT Ed Oliver can return from injured reserve and play Saturday in Denver. Here's the latest ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...