Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Shopping for fresh fruit while it's in season is one of life's greatest pleasures, and these are some of the best ones that ...

Refrigerating fruits seems like a good way to keep them fresh longer, but not all fruits thrive in the cold. Refrigeration can alter some fruits' flavor, texture, and ripening process. While the ...

As we get older, our body slowly stops making as much collagen. And that’s when fine lines sneak in, skin starts to feel ...

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

There are some food items that you should keep in your car for winter weather emergencies to make sure you survive, get your ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Oranges are a great snack for a quick energy boost and provide ...

Bring on the sweet potatoes!

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...