In TODAY.com's Expert Tip of the Day, a longevity researcher shares the top fruit to promote a healthy heart and brain as we ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

Learn the best times to eat citrus fruits for energy, immunity, and muscle recovery. Discover how timing your intake helps meet your health goals.

We've been informed for ages about the myriad health advantages of eating fruits every day. However, patients with diabetes should be aware of their carbohydrate and sugar intake, as these can cause ...

Living with type 2 diabetes doesnt mean you have to give up all the foods you love. Although youll want to strike certain types of food from your diet, or at least limit them, you can enjoy a wide ...

Noni juice is a tropical beverage prepared from fresh, ripe noni fruits. If you’re considering buying one, you should look at its source and concentration.

"An apple a day keeps the doctor away" is perhaps the most famous health saying in the world. Apples are a common fruit that are seen on the dinner table and a symbol of wellness. But walk into any ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

A major UK study of over 100,000 people has identified the best diets for longevity ...

Avocados are nutritious fruits rich in fiber and healthy fats. Eating them at certain times could help reduce snack cravings and improve metabolism.

Experts have pinpointed the best diets for individuals based on their gender that can add up to three years to their life expectancy.